Forget crunches. The V-up takes your abdominal workout to the next level. Orthopedist and fitness trainer Dr. Levi Harrison, who produced a DVD, “The Art of Fitness Cardio Core Workout,” shows how to work up to this advanced move in stages so you don’t strain your lower back.
After the film “300” hit the screen in 2006, Google trends showed a threefold increase in searches for “six-pack abs.” And every magazine with the word “muscle” in its title shared a version of a “Secrets of the ‘300’” workout.
Take your leg stretches to the next level with these moves demonstrated by orthopedist and fitness trainer Levi Harrison, developer of the Art of Fitness Cardio Core Workout. These two moves provide a 360-degree stretch of the leg muscles after a long workout.